The first step in protection is staying informed. Keep track of air quality in your region using online services or mobile apps that display current pollution levels (PM2.5, PM10, and other substances). You can also check the pollution levels on our website.
During periods of high pollution, try to limit time spent outdoors, especially near roads or industrial areas. Plan your walks and physical activities for the morning or evening when air pollution is often lower.
Install devices with HEPA filters that effectively remove PM2.5, dust, and allergens, such as Xiaomi Mi Air Purifier and similar devices. When purchasing, check for the availability of replacement filters and consider the room size.
Sealing windows and doors can reduce the intrusion of polluted air from outside. Use weatherstripping and curtains to improve insulation.
Certain plants, such as peace lilies and spider plants, have the ability to absorb toxic substances, including formaldehyde, benzene, and carbon monoxide, making them natural air filters. They not only purify indoor air but also increase oxygen levels, creating a more comfortable breathing environment. Additionally, these plants help maintain optimal humidity levels, which is especially important in dry or poorly ventilated spaces.
Avoid physical exertion outdoors during periods of high air pollution, particularly near roads or industrial areas. Schedule outdoor walks and activities for early morning or just after rain when pollution levels are typically lower.
During high pollution levels, wear respirators with FFP2 or FFP3 filters that protect against fine particles like PM2.5 and PM10. Simple cloth masks are not effective against pollutants.
Drink plenty of water to keep the mucous membranes hydrated, as they help protect the respiratory system.
Use protective goggles or glasses with a sealed frame to avoid eye irritation during high dust or smog conditions.
