The first step in protection is awareness. Monitor the air quality in your area using online services or mobile apps that display current pollution levels (PM2.5, PM10, and other substances). You can check the pollution level on our website.
During periods of high pollution, try to limit the time spent outdoors, especially near roads or industrial areas. Plan your walks and physical activities for the morning or evening when air pollution is often lower.
Install devices with HEPA filters that effectively remove PM2.5, dust, and allergens, such as Xiaomi Mi Air Purifier and similar devices. When purchasing, check for the availability of replacement filters and consider the room size.
Sealing windows and doors can reduce the intrusion of polluted air from outside. Use weather stripping and curtains to improve insulation.
Certain plants, such as peace lilies and spider plants, can absorb toxic substances, including formaldehyde, benzene, and carbon monoxide, making them natural air filters. They not only purify the indoor atmosphere but also increase oxygen levels, creating more comfortable breathing conditions. Additionally, these plants help maintain optimal humidity levels, which is especially important in dry or poorly ventilated spaces.
Avoid outdoor physical activity during periods of high air pollution, especially near roads or industrial zones. Plan your outdoor activities in the morning or immediately after rain, when pollution levels are typically lower.
Wear respirators with FFP2 or FFP3 filters during high pollution levels to protect against fine particles like PM2.5 and PM10. Simple cloth masks are ineffective against pollutants.
Drink more water to keep your mucous membranes hydrated, which helps protect your respiratory tract.
Use protective glasses or goggles with a sealed frame to prevent eye irritation during high levels of dust or smog.
